So after our live question and answer session with Dr Adam Bibbey all about self sabotage and motivation And after having a catch up with one of the ladies yesterday.. I just wanted to share this with you today We were going through her 28 Day Kickstart workbook (something we do to get clear on …
So I caught up with Sarah yesterday. We were going over her target (19th November) Which we went back through her Fruci Fit Accountability book. We noticed – without being over obsessive about it – that she had already pretty much hit her target.. Here’s what said on Facebook: “Lockdown stopped me in my tracks- …
I remember being in a meeting. Stomach growling. Cramps. All from eating lunch… I’d literally have to eat and race to the loo. I always thought this was ‘normal’. “The way I am”… Until I met my wife haha ( too much info…) Little did I know how much this could contribute to not just …
I was having a chat with one of the ladies on our kickstart programme last week (message me if you would like more info by the way) And she asked me ‘why is this just for ladies over 40?’.. Which reminded me about why this all started… You see, I used to just do personal …
A question I had yesterday: ”I don’t have a lot of time and struggle to fit in exercise during the week so I’m not sure I could do your 28 Day Kickstart” I get that. It’s a great question. Especially as we often have this belief that we have to do an hour or it’s …
If you would like more details? Click below: https://frucifit.com/5-day-free-kickstart5/ WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: HAZEL Well done, Nicnak! One year later So I caught up with Nicnak on Friday for a chat about how she’s done over the past year. It’s been nearly 12 months since she first started. Nicnak …
How Julia lost 2 stone, enjoying her fitness, and LOVING life Read More »
So I had a catch up with Hazel yesterday Who actually did our 5 Day Kickstart back in May (more info on the Free 5 Day Kickstart here: https://frucifit.com/5-day-free-kickstart5/) And she showed me that she had been keeping a little track of her weights in the app Which then puts a graph together for you. …
YOYO DIETING IN THE PAST: And Since May 2020 So I caught up with Hazel last week in a one to one and we thought it would be great to actually share HOW she did it rather than just talk about what she has achieved. Just so you can get a better idea of what …
“Why?” The most said word from my 3 year old daughter right now. “Why do we need to go to bed now?” “Why can’t I drive?” “Why don’t you wear a dress?” ^^ just a few of the questions I had yesterday But it works both ways… When she says things like “I can’t do …
So since I first mentioned on Sunday that I would put on a FREE 5 Day Kickstart Programme specifically for Wiltshire ladies over 40.. I have had a lot of messages .. Especially since I ran the last one in June and we received such amazing feedback over the 5 days. So I thought …
