Marry this principle (not the diet)

So me and Mrs Fruci had our 6th Wedding anniversary last week.. (yep, she’s put up with me for 6 years…where has the time gone!!) We first met at the grand old age of 3.. On a beach in Cornwall.. Apparently, I had the biggest sand castle.. And you know what they say about big sand […]

Score yourself out of 10

I get to speak with lots of ladies  Which I love by the way (and actually think it separates what we do out from your typical gym)… Now, when I ask the question: “What do you need from me / the programme to get better results than you are now?” The main thing I get […]

Starting Soon

With our next 28 Day Kickstart starting from 28th September (flexible start date from 28th September or 5th October) We’re down to our last few spaces.. I’ve had a load of questions over the past few weeks since we have opening it back up again. So I thought I would answer them today.  Who is […]

I got this question the other day:

“What’s the best type of exercise to lose weight?” So I went into in a video yesterday. Covering: ✅ what the research shows about exercise habits  ✅ how it can help you manage hunger  ✅ why “going for a walk” is recommended mor so than others  ✅ how to improve the quality of your life […]

How to stop stopping (Anna-4 weeks in)

Got this message from Anna yesterday – who’s just finished her 28 Day Kickstart “4 week weigh in and measure done.  6lb lost and 13 inches. 4 and a half off my waist!! Thank you to you and the team for the support and motivation.  I feel so much better. Sleeping better than I have […]

What Happened To Caroline (one year later)

CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A QUESTION? SEND ME A MESSAGE  ON WHATSAPP HERE CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A […]

2 years already..

So, yesterday was my youngest daughter’s 2nd birthday. Doesn’t time fly, ay? It only feels like yesterday that I was sat in the birthing suite  sipping my 13th coffee whilst rubbing Mrs Fruci’s back  when our first was born… And it’s a reminder of just how precious time really is.  After all, there’s no argument that time […]

Snacking on autopilot?

So the other day  When talking to my 3 year old daughter  I noticed how much she says “so…” Before she’s about to suggest something / explain something / ask something… And it got me thinking “where does she get that from?”… Well, all I need to do is listen to how I talk And […]

it’s too hard and I feel like I have a huge mountain to climb

So I had a chat with one of the ladies yesterday. She’s done great.  And made a huge first step In starting to exercise.  BUT… Even with the above.. She still felt like she had such a mountain to climb.. Almost such a mountain  That it seemed like there was no point.. That today’s workout […]

Short on time? Try this

Sometimes it’s hard to fit everything in. Especially with things a lot different to the way they were in lockdown (Which I am very grateful for) 2 kids (3 and 1..nearly 2) Nursery drop offs Daddy day care on weekends and Friday. Then trying to fit in time with Mrs Fruci Not to mention doing […]