One of our coaches, Julie, caught up with Diane on Friday, who’s lost 3 stone over the past year despite her health challenges.
Here’s what they discussed:
- Why Diane started and how she felt before her first ever session
- Why 10 minutes was right for Diane to get her started
- How Diane kept her great progress going even through lockdown
- What Diane likes most about the in-person sessions and meeting similar like-minded ladies
- How Diane lost 3 stone even with though she couldn’t exercise for 2 months of the year
- What Diane has changed with her food and how she controls snacking (love this one)
Plus, much much more 🙂
We are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just click APPLY NOW
WHAT OTHER LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING:
Well done, Nicnak! One year later
So I caught up with Nicnak on Friday for a chat about how she’s done over the past year.
It’s been nearly 12 months since she first started.
Nicnak started off not being able to get off the ground
Had put weight on
As she said “had lost the umph”
Needed to do something but never did.
She thought she would give this a go…
It wasn’t great timing (or so she thought)
with a holiday right away,
but it just shows there is no better time to start.
Even if you are feeling worried / scared about that first session.
In fact, Nicnak admitted she was “TERRIFIED”..
Terrified that she would have to go to the floor.
Who would she ask for help?
Would there be help?
I guess it was my fault not explaining this…
But Nicnak felt comfortable really quickly ..
As we adapted everything for her so she can do it against the wall / with a chair.
So what happened 12 months later?
Over 5 stone lost
And getting up the floor is now “EASY”
WOW
Truly inspirational.
You can check out her progress picture below.
But I get that before and after pictures lack the story behind it.
So I will share the interview I did with Nicnak tomorrow (as had some sound issues but hopefully it will be OK)
Anyway, we are opening up 10 more spaces for our SEPTEMBER 28 Day Kickstart for ladies 40+.
This can be done with us in-person in Devizes or Marlborough or all from home.
If you would like more details?
Just send me a message and I will get you the details.
Matt