Month: August 2020

How Diane Lost 3 Stone Despite Health Challenges and Issues (1 year later) PODCAST

One of our coaches, Julie, caught up with Diane on Friday, who’s lost 3 stone over the past year despite her health challenges. Here’s what they discussed: Why Diane started and how she felt before her first ever session Why 10 minutes was right for Diane to get her started How Diane kept her great …

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“That will never work”

I’ll be honest, Pre lockdown / Covid What I did last night just wouldn’t have interested me. Why? Well, not because I didn’t think it would.. But because I didn’t want to have to put myself out of my comfort zone… I was comfortable just doing live home workouts where you can follow me along …

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Up and down?

Is it me or is the weather more up and down than those scales are at the moment? Just yesterday –  We decided to move morning outside sessions in Marlborough to inside to avoid the ‘storms’.. And I was scouting out sheltered area for our live home workouts today because on the ONE day I …

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Interview with Dr Adam Bibbey: Comfort eating, people pleasing, snacking and motivation

CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A QUESTION? SEND ME A MESSAGE  ON WHATSAPP HERE WHAT  LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A QUESTION? SEND ME A MESSAGE  ON WHATSAPP HERE How Cassie Went From …

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