One of our coaches, Julie, caught up with Diane on Friday, who’s lost 3 stone over the past year despite her health challenges. Here’s what they discussed: Why Diane started and how she felt before her first ever session Why 10 minutes was right for Diane to get her started How Diane kept her great …
How Diane Lost 3 Stone Despite Health Challenges and Issues (1 year later) PODCAST Read More »
Something really interesting happened yesterday that actually changed the topic of my Q and A and seminar last night inside our Kickstart programme (reply with ’28 Day’ if you would like more info on our September 28 Day Kickstart for ladies 40+ which you can do in Devizes, Marlborough or all from home) I like …
Blood pressure, blood sugar levels and happiness? Read More »
I’ll be honest, Pre lockdown / Covid What I did last night just wouldn’t have interested me. Why? Well, not because I didn’t think it would.. But because I didn’t want to have to put myself out of my comfort zone… I was comfortable just doing live home workouts where you can follow me along …
Well done, Nicnak! One year later So I caught up with Nicnak on Friday for a chat about how she’s done over the past year. It’s been nearly 12 months since she first started. Nicnak started off not being able to get off the ground Had put weight on As she said “had lost the …
Well done, Nicnak! One year later So I caught up with Nicnak on Friday for a chat about how she’s done over the past year. It’s been nearly 12 months since she first started. Nicnak started off not being able to get off the ground Had put weight on As she said “had lost the …
The longer I’m in this nutrition, health and fitness industry, the more I seem to see it fail to understand that the goal is to help people just be better TODAY than they were yesterday… Not make people extreme with their dietary beliefs, like it’s some cult… I saw yesterday that The Sun Newspaper shared …
So I had a chat with one of the ladies yesterday. She’s done great. Nearly a stone down overall and back in shorts she hasn’t worn for 2 years (shame about this weather to show them off haha) And most importantly, feels like she has developed a really positive relationship with food after years of …
“I’m trying to lose weight and ‘tone up…And I also want to lower my cholesterol… Should I be eating a low fat diet and which foods will help me lose weight and lower my cholesterol?” ^^^ A question I get a lot which is why our Q and A tonight is going to be all …
Is it me or is the weather more up and down than those scales are at the moment? Just yesterday – We decided to move morning outside sessions in Marlborough to inside to avoid the ‘storms’.. And I was scouting out sheltered area for our live home workouts today because on the ONE day I …
CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A QUESTION? SEND ME A MESSAGE ON WHATSAPP HERE WHAT LADIES WHO’VE BEEN THROUGH THE KICKSTART ARE SAYING: CLICK HERE TO LEARN MORE ABOUT OUR 28 DAY KICKSTART PROGRAMMES GOT A QUESTION? SEND ME A MESSAGE ON WHATSAPP HERE How Cassie Went From …
Interview with Dr Adam Bibbey: Comfort eating, people pleasing, snacking and motivation Read More »
