So yesterday… I saw Michelle for the first time since before lockdown at one of our in-person workouts. . Michelle has – and still is – doing our live home workouts from home… So I knew she’d been training and keeping up the habits (I’m always annoyingly watching to help you do the things you …
“Should I use shakes?” Confession time of a nutritionist… Not only has my hair grown out of control during lockdown (which I still haven’t sorted out because I haven’t prioritised it, I’ve just talked about it instead) My tendency to snack has also grown.. Anyone else notice how many times kids eat a day? And …
A question I had yesterday: ”I don’t have a lot of time and struggle to fit in exercise during the week so I’m not sure I could do your 28 Day Kickstart” I get that. It’s a great question. Especially as we often have this belief that we have to do an hour or it’s …
As things begin to open up again ^^ including our outside sessions in Marlborough and Devizes ☺ to go alongside our home workouts I like to look back and reflect at exactly what has happened this year.. I love to do this .. In the bath. One new habit of mine, actually. I’ve probably had …
So I got quite a few messages after sharing the results from Cassie, Naomi, Julie and co. Some ladies saying things like: “I wish I had the discipline to do that” “that must have taken so much willpower” Etc. And I get this. Sometimes you see transformations and success stories and it actually gets you …
I’d be lying if I said that I only eat when I am hungry… I mean sometimes I do just eat because ‘ I fancy it’. Is it the ‘right’ thing to do? Well, sometimes, yes.. ^^ The psychosocial benefits of perhaps meeting a friend / going out for a meal / snack with family …
So in the vegan section of a shop I was last week (ok, just to the side of the vegan section, but basically in it it) Were crickets… Edible bugs. And – wow – when you look at how much water and energy it takes to produce 1kg of protein from them Compared to meat, …
Dress head to toe In a skin tight thick suit With a big pink board.. ^^^ I wanted one with a Unicorn on (I mean my daughter did 😉) So I went bodyboarding in Cornwall last week (socially distanced in the sea, of course 😉) No better place than the beach and sea in Cornwall …
I’ll be happy when… I’ll be happy when.. “I’ve lost 3 stone” “I can do a 5k run” “I’m fitter” “I’m stronger” “I’m exercising everyday” “My blood sugar levels are better” “My blood pressure is lower” ^^^ Some common reasons I get from the ladies just starting on our 28 Day Kickstart one to one …
So I got this message from Liza this week: “Just wanted to say thank you. This week has been a real shift in thinking about food. I’ve realised that actually “treating” myself to what I actually want is taking me further away from my ultimate goal. I’ve lost 5lbs this week. However, I haven’t deprived …
