Month: July 2020

Michelle 💪

So yesterday… I saw Michelle for the first time since before lockdown at one of our in-person workouts. . Michelle has – and still  is – doing our live home workouts from home… So I knew she’d been training and keeping up the habits (I’m always annoyingly watching to help you do the things you …

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“Should I use shakes?”

“Should I use shakes?” Confession time of a nutritionist… Not only has my hair grown out of control during lockdown (which I still haven’t sorted out because I haven’t prioritised it, I’ve just talked about it instead) My tendency to snack has also grown.. Anyone else notice how many times kids eat a day? And …

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I don’t have the discipline

So I got quite a few messages after sharing the results from Cassie, Naomi, Julie and co. Some ladies saying things like: “I wish I had the discipline to do that” “that must have taken so much willpower” Etc. And I get this. Sometimes you see transformations and success stories and it actually gets you …

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All or nothing?

Dress head to toe In a skin tight thick suit With a big pink board.. ^^^ I wanted one with a Unicorn on (I mean my daughter did 😉) So I went bodyboarding in Cornwall last week (socially distanced in the sea, of course 😉) No better place than the beach and sea in Cornwall …

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I’ll be happy when…

I’ll be happy when… I’ll be happy when.. “I’ve lost 3 stone” “I can do a 5k run” “I’m fitter” “I’m stronger” “I’m exercising everyday” “My blood sugar levels are better” “My blood pressure is lower” ^^^ Some common reasons I get from the ladies just starting on our 28 Day Kickstart one to one …

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