This could be a soppy one. Especially as I write this laying in an Epsom salt bath, Wrinkled skin from being in here too long (I write the skeleton of my blogs the night before) not being bothered to change the music Even though my playlist has gone on to Frozen – Let it go …
I must admit, I was a little surprised that the Government announcement the other day did not allow the health and fitness industry to open with restrictions from 4th July… I completely get it is a difficult one though.. I mean, you have people like us, where our In-person sessions could be from 2 to …
So, we have just started our outside sessions in accordance with social distancing and Government guidelines.. Which have gone alongside out home workouts.. And yesterday I had two questions from the ladies about whether they should eat before the exercise, Be it from home or in our in-person sessions… Now, I’ll admit, There is a …
I remember being in a meeting. Stomach growling. Cramps. All from eating lunch… I’d literally have to eat and race to the loo. I always thought this was ‘normal’. “The way I am”… And I know a few of the ladies I work with get bloating, cramps, irritable bowels, constipation… It’s one of those things …
“I knew they wouldn’t do it” And this felt uncomfortable… It didn’t quite sit with me, right. Although I knew the information I was giving was great and backed up by science.. I knew they needed more.. Because 9 times out of 10.. People would leave feeling super motivated But I know they’d do nothing …
So since I first mentioned on Sunday that I would put on a FREE 5 Day Kickstart Programme specifically for Wiltshire ladies over 40.. I have had a lot of messages .. Especially since I ran the last one and we received such amazing feedback over the 5 days. So I thought I’d sum it …
Something I do on a Sunday is get clear on THREE thing that if I do that week could have the biggest impact on my progress. Why? Well, it means that no matter what comes up… Gets in trouble way, I stay focussed on these three things that: Align with my values (when you do …
So with the successes and messages I got from our last free kickstart we did.. I’ve decided to launch another FREE 5-Day Kickstart, specifically for ladies 40+ who struggle to do the things they know they need to do.. Essentially, addressing: Why is it so hard to just “stick to a plan” (you know, eat …
A few came up last week, one being: “I’m always bloated even when I am eating ‘healthy’” And this is something that can have huge impact on the quality of your life.. Bloating, flatulence, urges to go to the loo etc. These are all life changing that can stop you doing what you want to do …
So a few of the ladies have just got started this week on their 28 Day Kickstart (reply with ’28 day’ and I can get you the details by the way).. And what’s interesting is how I’ll often get a message along the lines of: “I’m loving it right now but just not sure what …
