Don’t get me wrong Many days go by where I think: ‘I can’t be a$$ed…I feel tired…I could stay in bed’ ^^ Or worse, I take it out on loved ones by being grouchy… I basically feel like I lack motivation… But the interesting thing? It’s often because I don’t have the clarity or plan …
So since I first mentioned last week that if I had enough interest I would put on a FREE 7 Day Kickstart Programme specifically for Wiltshire ladies over 40.. I have a lot of messages .. So I thought I’d sum it all up here… In a nutshell, I’m putting on a free 7-day kickstart …
Such an amazing moment. In more ways than one. Especially as it all happened so quickly that our other 19 month old daughter at the time was actually there in the corner of the room, drawing Peppa Pig (well trying to) Completely oblivious to the whole situation… Until she turns around, sees the baby and …
I get to speak with lots of ladies Which I love by the way (and actually think it separates what we do out from your typical gym)… Now, when I ask the question: “What do you need from me / the programme to get better results than you are now?” The main thing I get …
Something we’ve found this past week in the Fruci household Is just how powerful having a star chart is for our 3 year old. We did it before but kind of just stopped. You know, things get busy. But throw lockdown in the mix And a few more than normal “that’s mine” “She’s not sharing” …
‘I love eating fruit. Is there such a thing as eating too much fruit?’ ^^^ Question I got this week And the answer? Yes And No ^^^boring, I know. Because it depends On what your alternative is ^^^ read that again I mean, in general if you go from eating, say 1 piece of fruit …
================================= I cannot rate Matt and his team highly enough. Having completed this week a 28 day kickstart with Matt Fruci and his team at Fruci Fit – Personal Training Wiltshire (all online) I just wanted to share with you how much progress I have made just by changing small things and using his systems. …
Don’t worry, I’m not here to write about how I never eat when I’m not hungry. I do… In fact, just on Sunday even after a big meal… We got in bed with the kids and had a movie night.. Of course, what comes with a movie night? Popcorn. ^^ homemade with salt and cinnamon …
So the other day we were in the garden… My 3 year old wants to go on the Trike (kind of like a bike) But my 1 year old is currently on the Trike… The 1 year old wants to stay on the Trike JUST because the 3 year old wants to go on the …
I have been setting a the goal of getting in bed by 10pm since lockdown started pretty much.. And it got to the stage where: I kept failing and getting annoyed at myself I was feeling tired and grouchy the next day I would say ‘when things are normal, it’ll be easier” And it got …
