So, you may have seen that I have been doing some free 10 minute home workouts on my Facebook page
Specifically, for people who:
✅ Have seen the workouts available online but don’t know where to start / feel overwhelmed by it all
✅ Have joint / knee / hip issues
✅ Don’t like getting up and down from the floor
✅ Don’t enjoy wearing lycra 😉
✅ Are looking for something they can DO and feel comfortable doing
In fact, here is one you can try using a towel here:
But even with this, some ladies have messaged me saying
That they are ‘not sure’ if they can do them.
And I get that…
They’ve not really exercised in a while
Not sure if they’re doing it correctly, safely, or where to feel it.
And this is exactly why I am so big on making sure you are doing everything correctly.
Not only does it mean you are less likely to get injured
(which would be another thing to deal with during this tough time)
But it builds your confidence ..
In fact, one of the ladies got some compliments from their son at how good their squat was ☺
Best part about this?
She’s putting more tension on the muscle rather than the joint..
Is less likely to get injured
And therefore more likely to get fitter and stronger from doing this..
That said, that are still some exercises we do that she couldn’t do.
So, that’s we have a technique session every week inside our 28 Day Home Kickstart Programme.
This is where I show you exactly how to do each exercise LIVE
And correct your form LIVE..
Super easy and effective.
But I get it..
Some people hate technology..
No problem, I just jumped on a video call / Facetime with one of the ladies
And in 5 minutes she went from
“I can’t do this”
“there is so much I can”
In fact, she wasn’t the only one who was surprised at just how much you can get from our home programme,
Here’s what Lindsey said:
“To be honest I’m not sure what else you could do for me but I thought I should tell you what you have already done for me…
It took me a long time to muster up the courage to join your programme.
Menopause has had a pretty devastating effect on me. Not only has my muscle tone seriously diminished but it has taken my confidence. I knew I should try exercising again but doubted it would help me.
Also I was really worried about walking into a class. It’s unfortunate the virus hit and I didn’t get to many classes. However the online workouts are just great especially if I make a live one. I really feel a part of the group.
After one month I am feeling stronger and can see small but significant changes in my body. I’m lucky to have a dog and I find I’m walking further and faster
I am also trying to increase my lunchtime protein and snack less. I’m enjoying my food more I think because I’m hungry when I eat
So thanks for all the time and effort you put into the group. My aim is to do a few more live 7am slots..
And just like Lindsey was.
You might not have mustered up the courage to reach out yet.
But when you’re ready
Me and my team are here to help.
If you want to know more about our 28 Day Home Kickstart for ladies 40+ that know what to do & have tried everything before?
Just message with ’28 day’ and I’ll get you the details.
Matt ‘focus on what you can do” Fruci