So, you may have seen that I have been doing some free 10 minute home workouts on my Facebook page Specifically, for people who: ✅ Have seen the workouts available online but don’t know where to start / feel overwhelmed by it all ✅ Have joint / knee / hip issues ✅ Don’t like getting …
After seeing last Fridays announcement, that’s what one of the ladies told me she was feeling (along with the rest of us). And they were VALID reasons, she said she wanted to cancel her membership on Friday NIGHT, but by Tuesday, she wanted to re-join. She said: “I didn’t think I could do it on my own and I’m …
I caught up with Caroline yesterday, who joined our Kickstart Programme in September and is now a dress size down, less bloated and gone from not wanting to do any exercise because she was worried she couldn’t do it To now doing push ups 🤟😱 Here’s what we discussed: ➡ What fears Caroline had before …
[video] how Caroline overcome her fears to drop a dress size & ditch the bloating Read More »
As expected, we are now in FULL LOCK DOWN Crazy. Now, I predict two things. Some will take the path where they eat, drink and Netflix their way through (possibly)next few months… It’s going be like one big Christmas break. I know how I feel after a week of “Christmas type” behaviour. I cannot sit stil.. Hence why …
❗Full Lockdown❗[what the ladies are doing to stay sane] Read More »
So right now is – of course – a time of uncertainty… Lots of fear… Worry… So I wanted to share what Caroline (one of the ladies inside our Fit For Life Programme) posted in our support group yesterday: “Ok everyone – we’ve got this haven’t we? Many people will be moaning that their gym …
^^that was a message I got from one of the ladies who just finished one of our live workouts yesterday morning She admitted… She only got up to do it because it was live… And the fact I know whether she’s done it or not. And that’s the thing.. There are so many things you …
Crazy times right now And I can’t help but scroll through the news… Only because I am constantly making sure we are doing everything we can to keep everyone informed, fit and healthy… I’ll be honest, it does impact my mood. The more you watch the news, read fake news… The lower my energy… (I’ll …
With everything going on at the moment and a lot of us – understandably – having feelings of anxiousness… There has been one positive that has come out of this… That more people ‘seem’ to be taking more note of washing their hands and eating healthily. At least, I have had a lot of Qs …
“gyms have been identified as “high risk” locations for catching coronavirus due to sweat and dampness heightening the spread of germs. Public Health England has not yet offered advice to gym-goers, however medical experts are voicing their concerns over the potential hazard of sharing workout spaces and equipment as the coronavirus outbreak escalates.” ^^^ From …
So I had this message from Julia last week: “Thanks for today. Loving that my plank was good. My body is allowing me to progress. Can’t believe I am fitter than I was in my 40’s. Need to start Tennis again too. Lost a few pounds and feeling groovy.” Well done, Julia. Small habits, compound …
