“I end up finishing my kid’s dinner worry he isn’t eating enough And then eat too much” ^^^ a message I got from one of the ladies last week And I get this. Most of us come from family backgrounds where You had to finish your plate. “There are people staving our there” So already, …
One of the things that many ladies who work with me say at the start of their fitness and toning up journey is that “it’s easier for others than me”… And I do get this. You have your own struggles. Work Family Snacks everywhere Fussy eaters at home and the thought of cooking different meals …
Pancake day is here already ^^^ Which means it’s been around 60 days since you set your New Years Resolution…. Now, I love pancakes. And I’m pretty sure you do, too. Which means you also know how to make a pancake. And you probably don’t need another recipe… Just like you probably don’t need any …
So me and Mrs Fruci had our first night away without the kids since having a kids… And – wow – did I realise just how much my brain doesn’t stop. I mean, a Part of me felt a bit guilty. As we dropped the babies off at the in-laws and went up to the …
So I got this message from Wendy last week: “As I told you my upper arm muscles are getting stronger. Yesterday, My grandson took both our hands to swing as we walked from school, he is so dull of beans & energy and was swinging up to horizontal A month ago I couldn’t have held …
“In a dark, dark town there was a dark, dark street and in the dark, dark street there was a dark, dark house,” ^^^ remember the kids books: “Funny Bones? Well anyway, According to some research done in 2018, Those bones could be trying to tell us to eat less.. They found that when more …
Ever heard of the alkaline diet? Aka “The pH Miracle Diet”? It was popularised by celebs like Kate Hudson < she’s in Bride Wars and How To Lose A Guy in 10 Days (I have great taste, I know. Mrs Fruci is in charge. Not me…Blame shifted) The diet is based on the “miracle” idea …
Something I realised a few years ago was that I’m actually full of cr*p 💩 You see, I used to have the biggest fear of public speaking. I’d go red in the face. Mouth dry. Clammy hands. I’d want the world to swallow me up. I’d even phone in sick for presentations at university. All …
So we had our kickstart sessions for our February kickstart programme in Devizes over the past weekends Where we put together a step by step, day by day plan to kickstart your 2020 body and fitness goals. (reply with ‘Devizes’, ‘Marlborough’ or ‘Burbage’ if you want details on our programmes by the way) And one …
He wakes up every morning. Brushing each of his 32 teeth, 76 times. He would do his tie in a single knot rather than a double knot to save up to 43 seconds. This is how the film, ‘Stranger than Fiction’ starts. You have Will Ferrell playing a guy who has an insanely STRICT and RIGID routine …
