Month: December 2019

How to start today (habits)

Something that the ladies I work with have mentioned to me a lot these last few weeks Is just how much they’ve been surrounded by chocolates and food…. At work At home Be it the kids, work colleagues, the other half.. Or just themselves buying them because ‘we might have guests….” I get it… It’s …

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Christmas leftovers 😃

For me, there’s nothing better than leftovers the next day. It means I don’t have to cook… I have tasty food around.. I mean, what’s not to like… And if you’re anything like me, your house is full of leftovers, chocolates and nice things (like cheese…) So today, I thought I’d share with you 3 …

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the one thing

I used to love circling the toys I wanted when I was a kid in the Argos catalogues (do they still exist?) But here’s something that might surprise you… The average 10 year old owns 238 toys…but plays with 12 of them And I see similar stuff already with my daughter (and she’s not even …

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The truth about red wine…

So I caught up with PhD Researcher, Rianne Costello last week To speak about her research into polyphenols.. Which are found in…. Wait for it… Red wine ☺ Before you get too excited… Here is what we discussed: ✅ A simple drink you can have before bed that might help you sleep and boost recovery  …

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He’s watching 🎅 👀

No matter how many times I was told as a kid to  Be quiet Sit still Stop moaning…  Nothing would work better  Than telling me that Santa won’t come unless you be good… And all around the world… Parents (including me) Are using Santa as an easy way to get their kids to do the …

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Are you having an affair?

‘Are you having an affair?’ he asked… ‘NO. it’s just Matt sending a reminder to drink water’ she replied… ‘Again?’ he said.. ‘yes…’ she replied.. ‘but what does he mean by “if you have any questions reach out?’ he asked… ‘are you listening to him again?’ So that was the conversation that happened the other …

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