Some of the ladies have mentioned to me a few times now That they get asked: “What kind of diet does Matt make you do?” Hinting at the idea that I have some specific, secret diet.. Thing is.. The ladies often say that they can’t really answer it Because there’s no specific ONE way.. It’s …
It’s that time of the year when we start setting goals for the next year. This year, some people would have achieved their 2019 goals. Most wouldn’t have.. And because of this? Even the word “goals” can be quite negative.. And I get that . Thing is, I’m going to be honest and say that …
Something that the ladies I work with have mentioned to me a lot these last few weeks Is just how much they’ve been surrounded by chocolates and food…. At work At home Be it the kids, work colleagues, the other half.. Or just themselves buying them because ‘we might have guests….” I get it… It’s …
For me, there’s nothing better than leftovers the next day. It means I don’t have to cook… I have tasty food around.. I mean, what’s not to like… And if you’re anything like me, your house is full of leftovers, chocolates and nice things (like cheese…) So today, I thought I’d share with you 3 …
I used to love circling the toys I wanted when I was a kid in the Argos catalogues (do they still exist?) But here’s something that might surprise you… The average 10 year old owns 238 toys…but plays with 12 of them And I see similar stuff already with my daughter (and she’s not even …
So I caught up with PhD Researcher, Rianne Costello last week To speak about her research into polyphenols.. Which are found in…. Wait for it… Red wine ☺ Before you get too excited… Here is what we discussed: ✅ A simple drink you can have before bed that might help you sleep and boost recovery …
No matter how many times I was told as a kid to Be quiet Sit still Stop moaning… Nothing would work better Than telling me that Santa won’t come unless you be good… And all around the world… Parents (including me) Are using Santa as an easy way to get their kids to do the …
It’s something that not many people talk about. But everyone does… Some more than others… That is…pooing. Gut health is a big thing right now. It’s a developing area and could be the future to treating a lot of conditions ^^^ Poo transplants are already used in the UK for C.Diff in hospitals…) But what …
‘Are you having an affair?’ he asked… ‘NO. it’s just Matt sending a reminder to drink water’ she replied… ‘Again?’ he said.. ‘yes…’ she replied.. ‘but what does he mean by “if you have any questions reach out?’ he asked… ‘are you listening to him again?’ So that was the conversation that happened the other …
“I can’t do it” ^^^ my 2 year old daughter said, trying to open a yoghurt… And something I’m trying to teach her is to just ask for help Rather than go into the ‘I can’t do it’ mode.. As it often results in frustration… Just sayin those words to yourself Literally puts you down… …
