So last week I caught up with Billy Morrison from Upfront & Personal.. Billy is a personal bra fitter… And it might seem like it’s non-related But considering that some of the ladies just starting our 4-Week Kickstart Programme Haven’t exercised for a while and often wonder what to wear (Obviously I can’t give any …
So one of the ladies inside our Fit For Life Programme sent me a link to an article About a Joan MacDonald, a 73 year old woman Who is now medication free After losing 4 stone Through muscle strengthening exercise and making some simple swaps to her diet. In fact, here’s what it said: “Joan …
So I must admit, When I first started seeing ‘with added protein’ on every other label in the supermarket I was kind of annoyed by the fact it was just another marketing buzzword… To go with ‘gluten free’, ‘vegan’ etc. But the thing is, As much as a lot of these ‘with added protein’ products …
Wow.. So Facebook memories come up the other day And it’s me In nothing but speedos Tanned up like Joey Essex Posing on stage At a physique show where you have to get super lean 5 years ago! Where I came 2nd in Britain… And you know the interesting part? I am 55 lbs HEAVIER …
I had a question last week About whether you need to supplement on a vegan diet. They had just gone vegan for health reasons and were told they can get everything from the diet. They don’t want to eat ‘processed food’ or ‘fake processed meat’… Which – I’ll be honest – will make it more …
“Remember to share” “What happened?” “Where did you get that from?” “How did you get up there?” ^^^ Just a few of the things I have found myself saying whilst feeling PRESSURED to get stuff done…including my own workout whilst looking over two toddlers under 3, at times… So over the last few months, I’ll …
Quick one today as we have a busy day ahead with our monthly ‘Twilight Spa’ (almost).. Full of mindfulness meditations, yoga, canapes (kind of), and a nutrition seminar with me. This is something we every month inside out 4-Week Kickstart programme to help you prioritise self-care so you can change the way you feel (which …
Something I get asked about a lot from the ladies just starting their 4-Week Kickstart is whether their metabolism is now ‘slow’ or ‘broken’ and that’s why they can’t lose weight. (Reply with ‘November’ if you’d like more info on our November kickstart in Marlborough, Devizes or Burbage by the way) Some being told by …
So last week I got this message from Caroline who’s on our October 4 Week Kickstart Programme (which will be open soon for November by the way, see ‘PS’ on how to get more details) “So I have got below 10st 4 for the first time in 8 years. It’s not about the weight (never …
It’s vegan, gluten free, made with ‘natural’ coconut sugar, and organic. “ It’s a minefield right now… And some food manufacturers are taking advantage of this, potentially leading to you making choices that might not be as beneficial as you thought (both for your waistline and your bank account): 1. “Vegan” – Despite the word …
