So I was coming back from picking the babies up from nursery
And my oldest daughter (going on 2 years old)
Says how she’s going to go and see mummy when she comes back..
To which I reply:
“Mummy’s not at home”
Which results in her getting a bit upset…
“Ohhhh I want to see mummy”
But the thing is,
As soon as I explained that mummy was at work
(Something we do a lot – explain everything. About when I go to work etc)
Her energy completely changed..
Going from being upset to
Her saying “I’ve been at work, too”
^^^ referring to nursery haha
Now, the reason I’m sharing this
Is that rather than ASSUMING she’d understand that mummy wasn’t at home..
just the simplest of explanations
Completely changed her energy..
And the reason this is powerful
Is because it reminds me of how much I assume…
Assume that Mrs Fruci will know I’ll be home later..
Assume the barista will know that I want whole milk in my coffee 😂
Assume that a 2 year old will understand…
Assume I’ll wake up with energy and motivation
And on this last one ☝️
This is where just the smallest of actions
Like reading your goals first thing in the morning
writing down a short message to yourself…
Having a picture on the fridge…
Can be a simple and effective explanation / reminder
To do the things you know you need to do
And set your intentions for the day…
Rather than “assume” you’ll have motivation and energy..
After all, energy isn’t just given..
You have to create it.
When you’re low on energy,
The things you neglect are the energy producing activities…
Like your self-care, exercise, time with loved one, “me” time…
Which makes it even more important to schedule in something for you each day..
And this is what we keep the ladies on our programme accountable to inside our 4 Week Kickstart programme…
But how do you feel when you do something for you?
How do you feel when you have fun?
Hear something that make you pause and question what you’re doing?
And speaking of which
If it’s accountability you need
To help you do the things you know you need to do..
Our 4 Week Kickstart programme for ladies over 40 in Burbage, Marlborough and Devizes
Starts on Monday 7th October.
If you’d like more info on this and a £10 discount voucher (valid until October)
Reply with “Marlborough”, “Devizes” or “Burbage”
And I’ll get you the relevant details.
Matt “never assume” Fruci
PS. Whenever you’re ready, here’s 3 ways I can help you:
1- I’ve put together daily, short, impactful podcasts to inspire and motivate you on doing the things you know you need to do..
ALL for free…
>>> CLICK HERE to grab it for free(if you have an iphone)
If you have an Android, click here
2 – Join Our Signature 4-Week Kickstart Coaching Programme For Ladies 40+
Every month, I open up the opportunity to work with us inside of our ladies only 4-Week Coaching programme, designed for ladies 40+ that want to take back control of their eating habits, fitness and lifestyle habits.
If you’d like more details on this? Just reply with the subject line ’4 Week’ and I’ll get you the details.
3- Watch How Cassie From Wiltshire Went From Mobility Scooter To Running Her First 5k & Fitting Back In Her Favourite Clothes Without Long, Boring Workouts Or Giving Up Her Favourite Foods >> CLICK HERE TO WATCH