So we have all been there. Feel like ‘it’s not worth the effort’ “nothing is working” “It must be me” I get it… I have felt like that many times before… Not just with fitness and food But also public speaking job applications (applied for SOOO many graduate jobs years ago) It’s frustrating.. But when …
I’ll admit, drinking water isn’t something that comes ‘naturally’ to me. Which is probably why the ladies love the reminders I send over all day haha Because I get it’s an easy thing to look over or forget… But how much should you drink? They say 2 litres of water, right? which as a guide is …
So my 11 month old daughter is now at the age where she is In to EVERYTHING… That she doesn’t have.. Basically, whatever I give to her, she doesn’t want. Whatever I have, Mrs Fruci has, or my 2 year od daughter has? She wants… Now luckily, there are plenty of distractions around That take …
Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet? Me, too… And it’s like some of the ladies telling me how they’ve just got rid of their kids chocolates (by eating them) and they say things like: ‘I’ll have to have to get rid of all …
‘I love eating fruit. Is there such a thing as eating too much fruit?’ ^^^ Question I got this week And the answer? Yes… And No! Because it depends what the alternative is…. I mean, in general if you go from eating, say 1 piece of fruit per day to 2/3 pieces… You’ll probably feel …
So we went camping at Savernake over the weekend with the babies… It was almost a bit of trial to see how they did Before committing to a camping holiday next year…. And Apart from the fact I missed my comfy bed, face mask, shower, and morning espresso.. Oh – and the fact I couldn’t …
No, I’m talking about the fact 13% of people actually like going to work. (which could be the cause of many issues, including happiness…) But I’m actually talking about the fact Only 13% of people hit the higher recommended target intake of protein (1.2g of protein per kg of bodyweight) To help you reduce your …
So we went for a picnic last week One the beach in Weymouth… Sounded like such a good idea at the time… Sun was out… Sandy beach… Kids having a great time… Just beautiful … We originally sat on the benches on the pavement near the beach But couldn’t resist the lure of the beach… …
So, one thing I noticed when taking my daughter to Cotswold Wildlife Park earlier in the year was that the goats are CONSTANTLY on the lookout for food. And – it seemed like – they were being fed & eating all day… I guess it’s like what happens when we go to an all you …
