So I had a question the other day about what’s the most important part: Diet or exercise? So I did a video on this (see link at the bottom) But for a quick summary? 1 – diet will get the weight off faster than exercise (because it is hard to get in a calorie deficit …
So the Fruci family went for a weekend at Camp Bestival Over the weekend. If you’ve never heard of it? Basically, a “family friendly” festival Aka Loads of stuff to tire the kids out So they’re asleep in trolleys Whilst the mums and dads enjoy their night 🥳😂 Great fun and sooo much to do… …
The more I think about this The more I believe that self sabotage is not actually a thing – Hear me out… Because we don’t just “do something” for no reason. we do it because it’s A) convenient B ) it makes us feel good So why wouldn’t we do it? Y’know Eating takeaway – …
So I’ve had a few more daddy day care days than usual this week… And one thing I’ve noticed is The warning signs.. That a storm is brewing… I’m not talking about the weather here. I’m actually talking about a toddler “tantrum”… It’s either: A lack of sleep? Hunger? Or a change of environment that’s …
So I got this message from Penny last week: “4st 2lb off – lost 4 this week which is weird after weeks of +/- 1lb. Thanks so much Matt I would not have managed it without you and the ladies 48 inches in total, waist-9, abdo -8, hips-7, chest -6. Thigh -4, arms -1.5, calves …
Finding the time to exercise Is something I get a lot from the ladies on our programme. And I get this. Since having 2 babies (not me, personally, my wife gave birth to them) I’ve never experience just how precious time is… BUT On the other hand I’ve never been so productive in my life… …
MY MEAUSUREMENTS DID NOT CHANGE 🤬🤬🤬 And the scales didn’t move…. ^^^ Ever found yourself say that? Getting pi55ed off Thinking that all the hard work and effort? Was for nothing… All because we base what we do on a number That changes and goes up and down Depending on if you: -drink water -time of …
I was going through some of my old stuff the other day And came across a classic: The Famous Five books. ^^^ Ever read them? Might have to bring them in for bed time reading with the babies. But on the topic of the Famous Five… Here’s 5 famously overlooked nutrients in your diet: You …
“Will this be in the exam?” ^^ that was pretty much the only question that would go through my head when I had an exam at university and school You see, the whole system made me more bothered about passing an exam Than actually learning 🤔 (Crazy, right?) And the problem with this? It can …
So we’ve recently put both babies / toddlers Into the same bedroom… Time will tell whether / how this works out 😂 But the First night? “Imi….Imiiiiiiiiiii ….IIIIIIMMMMMMIIIIIIIII” For the first hour or soo. Laughing…crying…running commentary of a poo…row row row your boat… We had it all. I even ended up getting in the cot …
