So last weekend we were staying in a hotel after visiting some family.. There was me and the Fruci family were Watching the sunset (where’s the weather gone from last weekend? 🌞) Looking at planes in the sky And planning a trip abroad for next year… Until.. Things took a little turn for the ‘worse’… …
So I came across a metaphor the other day… Which is particularly relevant if you ever say or think things like: “but I’ve only lost 3lbs so far – I’m so disappointed’ etc Here it is: Imagine I offered you £3million in cash right now OR 1p right now that doubles in value every day …
So something I’m pretty big on Is being there for baby bath time.. We play loud music (often baby shark or Moves Like Jagger haha) Dance around Sing Sometimes have tears But most of the time It’s all good fun and laughing… Special moments.. But the other evening I was in a bit of rush …
Happy Easter!I may not be the Easter bunny, but today I do have another surprise for you 🙂Don’t worry, I’m not here to tell you to eat protein chocolate eggs or anything like that.Just double check that your easter egg is toxin free 😉^^^ more on that another day…especially as 99.9% of toxins in vegetables …
So here’s what Naomi said after just 12 weeks (Naomi explains how she did it in the video here: watch the video above) “So far in 12 weeks I’ve lost a stone and half and 6 and a half inches off my waist which is massive for me. And I feel 100% better. My skin, …
How Naomi Lost 1.5 stone and 6.5 inches (without it feeling hard) Read More »
Most ladies come to me saying they lack motivation. But quite often it’s not actually motivation that’s the issue. You see, you probably know WHY You want to get healthy… ✅ to make everyday tasks easier, like walking, climbing stairs. ✅ improve health and reduce risk of diseases like diabetes, cancer and heart disease ✅ fit your clothes …
I’d by lying to you if I said that I never get up in the morning and think “I feel like 💩 today… I could do with a duvet day” It doesn’t happen often I can usually clock what it’s telling me: “I need to spend less time on my phone before bed so I get to …
So Julie put this post below in our private group for our programme And -even Julie- was amazed at the response she had from the other ladies. It seemed to HUGELY resonate… Anywhere, I thought more ladies could benefit from hearing this… So Julie said it was OK to share with you. Here it is: …
So I was chatting to one of the ladies on our Fit For Life Programme the other day about comfort eating.. It’s probably the number one thing the ladies say they struggle with when they come to me… They know what to do. They know why they want to do it… But this still doesn’t …
So, one thing I noticed when taking my daughter to a farm was that the goats are CONSTANTLY on the lookout for food. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden posts the most to get closer to the human who MAY have some food to …
