Month: March 2019

Lessons from my mum

I don’t want any ‘awwwwwwsss”’ or ‘oooooohhhhhhssss’ from thisBut only for the last few years have I really had to remember Mother’s Day in a whilemy mum passed away back in 2002 when I was 12But today?I’ve got an amazing wife who’s an amazing mum to my beautiful daughters^^^ I’ve also got an amazing nan and …

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“I want to feel more confident” (2 things to do)

So this weekI’ve lectured at Oxford Brookes University to Postgraduate nutrition students on nutrition and how to get people to do the things they know they need to do…I’ve had 6 one to one coaching sessions with ladies on our programmesand delivered ​​9 group sessions for ladies over 40 in Marlborough…Now, the reason i’m sharing this …

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I feel like [insert here]

Ever catch yourself saying:“I feel like…– rubbish– $#*!– I’m so far behind– I’ve got too much to do– there’s not enough timeme…tooAnd the funny thing is that whenever you say ‘I feel like’you are about to use an analogy…which means it isn’t actually true.I mean you cannot feel like ​​​​​​​​$#*! unless you truly know what that feels …

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16 ways to beat hunger (today)

Is it hunger? Like, real hunger?“H-anger’ as Mrs Fruci refers to as I get grumpy waiting for my dinner to arrive at a restaurant haha Or is it boredom… Stress Tiredness And cue the old: Stress ==> tiredness ==> less prefrontal cortex activation which ==> poor dietary decisions and craving that sugary pick me up …

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This used to scare me

So after our morning sessions for the ladies on our Fit For Life Programme, I’m off to deliver a lecture today to nutrition students at Oxford Brookes UniversityOn essentially:‘how to get people to do the things they already know”Such an interesting topic.Like…no one really needs any more info.We just need to do what we know, right?But …

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Stop saying ‘sorry’

So my 2 year old daughter occasionally just says:‘sorry’For no apparent reason…Just – I guess – copying from me or Mrs Fruci?Who, knows..Maybe I should stop saying ‘sorry’ so muchfor often doing nothing wrong…in fact, sometimes we feel bad for getting results???Just in case it offends someone elseOr gets seen like you are ‘bragging’worrying about …

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Does the good cause the bad? (how to shift from the dieting mindset)

Have you ever had that ‘one’ last blowout on all the foods you love before starting a new diet?​​​​Me, too…Peanut butter. Bread. Cereal. Pizza. Cake. Biscuits. Pringles. Avocados (if you are into syns))You name it..And it’s not uncommon for some of the ladies who I’ve worked with to tell me how they eat their kids chocolates and have to replace them …

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