He wakes up every morning. Brushing each of his 32 teeth, 76 times.He would do his tie in a single knot rather than a double knot to save up to 43 seconds.This is how the film, ‘Stranger than Fiction’ starts.You have Will Ferrell playing a guy who has an insanely STRICT and RIGID routineAnd it reminded me …
So the other day, I was sat there with my youngest daughter (Imi…only 19 weeks) she was a bit unsettled….wriggling around…Pretty much just…OVERTIRED. She needed a nap. As did I 😉eventually, she did fall to sleep in my arms(so amazing just staring at your sleeping baby…)But life is life…so I started doing some reading I had to do …
“I start the week off well but I lack discipline. I finish work late and often just grab a takeaway or something quick. I need to be more active but I find this challenging because my muscles and joints are achy and painful at times” ^^^ A message I got the other day…and this is …
So had this message from Julie the other day: ”What’s going on, new trousers bought pre-xmas (barely worn) – needed a safety pin!! thankfully hadn’t left the house at that point so have belt holding them up, How can that be – I’m not at my lowest weight?” You see, if they go down, you …
“I am doing it for him and others just not very good with myself! I know I have willpower but not when I have too much going on“This is something I get a lot from ladies I work with on our Fit For Life Body Transformation Programme. Preparing healthy food and getting the kids and family sorted.Playing Taxi…But forgetting …
Just a short one today..(I’ll tell you more about that later in the week!)I just wanted to ask you a quick questionIf you’re reading my blogs, and you’re following me on social media…You’re probably interested in health / fitness/ losing weight / toning up etc..Which is great.If so?My question is this:What do you need help with …
“I’m surrounded by chocolates…”At workAt homeBe it the kids, work colleagues, the other half..I get it…It’s the same for me, too.And I could sit here and say that it’s all about willpower etc..But it’s not…And it’s not about bad foods, either…You see, most negative relationships around foods, emotional eating, comfort eating issues etcare a result …
So after the message the other day I put out on Facebook about releasing 8 more spaces for our ladies only Fit For Life Body Transformation Programme…I’ve had a load of messages.one of which:‘Do I need to live near Marlborough? I think it’s a bit too far”So, to explain how it works, here’s what Suzanne posted …
I got this message last week from a research doctor at Oxford Brookes University: Well, if you’ve been reading my stuff for a while, you’ll might know how nervous I used to be about speaking to people I didn’t know, let alone public speaking and doing videos. The turning point came when I had to present my research …
So my 2 year old daughter well and truly outsmarted me last week. if you’ve ever met a two year old…You’ll know that sharing is definitely not caring😂“Share?’ I say to my 2 year old daughter (Ottilie) as she takes the toy tractor from my 18 week old daughter (Imogen)…And it was lovely to see her …
The ‘G’ word that supposedly makes you fit and healthy Read More »
