Many times over the past few years inside of our Fit For Life Body Transformation programme, I’ve had questions around migraines, headaches, and poor sleep…And the more I looked into this, the more I keep seeing MAGNESIUM come up in the science..But not only in the science, a few of the ladies I worked with even …
The forgotten, Fangtastic, Mineral? (Plus a free workout challenge) Read More »
Despite the fact I constantly leave cupboard doors open and often leave dirty dishes to ‘soak’…(as Mrs Fruci reminds me on the daily…)a messy kitchen really annoys me…Not quite as much as it annoys Kim & Aggie…But it’s just more chaos…(on top of everything else)And speaking of chaos…It’s well known that stress, tiredness and emotional …
“So I am doing it for him and others just not very good with myself! I know I have willpower but not when I have too much going on“This is something I get a lot from ladies I work with on our Body Transformation Programme. Preparing healthy food and getting the kids and family sorted.But forgetting …
“I know I have willpower but not when I have too much going on” Read More »
So I’ve had a “boat load” (that’s what they say, right?)of questions about our Fit For Life Body and Mind Transformation Challenge starting at the end of next week…(Just in time for Christmas)So I’m going clear some of them up << email me right now if you have a question, by the way1: “Do I …
I confess…A lot of what I preach to you and – usually – do…sometimes goes COMPLETELY out of the window.I find myself eating out of packets (which means you’ll eat more…)Grabbing something on the go because ‘I didn’t make the time’ to prepare anything or sort dinner out as life took over…And falling victim to …
So after our morning coaching session with the ladies on our body transformation programme and a few one to one meetings with clients today, I’ll be heading to Oxford Brookes University to deliver a lecture for the nutrition students.And one of the quotes I like to use is:“It’s not knowing what to do; it’s doing …
“Don’t stop, never give up, hold your head high and reach the top, let the world see what you have got, bring it all back to you”^^^ If you suddenly found yourself singing the above, then I’ll explain why now…So during bath time with my 21 month old daughter, I like to put a bit …
ever get those moments where you just look back at the things you used to do as a kid?this happened to me yesterday…Memories of trying to get served alcohol with my brother ID who was 4 years older than me lolTaking beer, cider and even Lambrini to the local park…And how I thought this was …
Ever get those moments where you just look back at the things you used to do as a kid?this happened to me yesterday…Memories of trying to get served alcohol with my brother ID who was 4 years older than me lolTaking beer, cider and even Lambrini to the local park…And how I thought this was …
So I’m guest lecturing at Oxford Brookes University on Friday on…nutrition (surprise, surprise) and – perhaps more importantly – how to get people to do the things they know they need to do but still don’t do… Now, I must admit, I don’t normally condone cheating…But technically, I am a cheat. And I’m not talking …
Be a copy cat (It’s not cheating and Julie won’t mind) Read More »
