I was watching CBeebies with the daughter a while back and learnt something new. Did you know that lovebirds like to feed each other by putting food in each other’s beaks to show their love?And it got me thinking. Because it’s similar with us, right? Just the other day I ate way more haloumi than …
Ever wonder why the scales aren’t moving? Blame your friends Read More »
“I’m so $#*!” ^^^^ One of the ladies on out Fit For Life Body Transformation Programme said to me the other weekWhy?Because she had a few slices of pizza….She was working late, others bought some Dominoes in, and she joined in…But here’s the difference….We all have that friend. Let’s call them Lisa. Who says ‘you …
Something I’ve noticed after writing my book, Shift: Simple Guide To Helping Busy Ladies Think Differently and Get Their Bodies BackIs that no matter how long it takes me to write it and get it out there?I’ll ALWAYS be a little bit dissatisfied. I’ll always find something. I think its my personality. Coming from a ‘perfectionist’, disordered …
The longer I work with in this health and fitness industry, the more ‘that doesn’t make sense’ things I see. I mean, I think it is great that we are becoming more aware of maybe we should be doing more resistance / muscle strengthening exercise to help improve your health, joint issues and keep the fat off long …
I was so excited. I finally had my snorkel. Which I had to get on a bus and pay about £20 for (as we were in middle of nowhere) Finally, I could go snorkelling. I unwrap the packaging like little kid on Christmas morning.Only to put over my head and realise that…It didn’t fit me…mainly because …
“Was my decision based on ‘fear’ or ‘preference’? Here’s an example that happened yesterday…“Matt, would you like to speak at event? It’s for women looking to build their confidence.”Me (initial reaction my head): $#*!… that’s scary. What if I look silly? What if go ‘red’ in the face. Everyone will be looking at me etcNow, I’m …
Free 1-Page Guide To Eating Out and Slimming Down We all love a meal out or a takeaway, right? In fact, me and Mrs Fruci got in quite the habit of curry night on a Friday.To the extent that I’m now actually a bit bored of curry? Which I never thought would happen. Although I …
Every now and then when I post a blog on Facebook, I’ll get a comment back from someone saying something super helpful (sarcasm) like:“Just eat less and move more…simple”And I’m not knocking them. They just don’t get the FACT that most people KNOW what to do, right? You know that eating less calories and expending …
It’s mad Monday today. Like every Monday. Where you’re probably thinking ‘how do I do everything I need to do”Too much to do and not enough time. Work and all this other stuff like family, social life, healthy food, getting enough sleep and now exercise?Overwhelming, right?Because you’re thinking that if work goes? You feel you let …
Just wanted to share Wendy’s message about what she’s achieved in 12 weeks:“I had my first meeting with Matt 12 weeks ago and haven’t looked back !!! I think my progress speaks for its self so here it is After 10 weeks Total excersise sessions 27 Inches lost Waist 4Hips 5 Chest 4Knee 2.5Thigh 2 (each) Upper arm …
