Most of the ladies I work with prefer a quickie… Simply because they don’t have much time.Which is why this morning, I’m setting you a quick 2 minute workout challenge you can do with ZERO equipment, anywhere, anytime…That’s right, you don’t even need one of those vibrator things…. that they tell you to stick on your stomach …
It just dawned on me the other day what my biggest fear is right now (which I’ll share in a moment)As I was thinking back to around 7 years ago when I was getting rejected from PhD application after PhD application…Falling short in the final round of job interviews (after going through many, many rounds …
If you didn’t know, I had an eating disorder growing up. So something I’m pretty big on is not labelling foods as ‘good’ or ‘bad’…Banning whole food groups based on Instagram and Facebook posts selling their new supplements by using scare tactics and warning you about the dangers of pretty much everything apart from their natural …
So, the other night I was in Dublin for a stag do. They had a one of these hanging spinning bars. Now, 3 years ago on my stag do, I broke the record with 2 minutes and 20 seconds… And this record was only 100 seconds….If you don’t know what the hanging / spinning bars …
So, I’d just been for a skinny dip in the sea in Devon…Just kidding I did wear shorts. But this is was the problem,I noticed they were a bit tighter than usual. But by the time I walked back up this hill, I had inner thigh chafing that not even vaseline could have done anything about… …
So, if you’re not a football fan…today is the last day you have to put up with all of the football talk. But what I find most interesting is how some people have said that ‘no one cares about the third vs fourth place play off”…I mean, it’s a bit like saying that winning a bronze …
“I eat healthy, but should I still supplement?” The problem?What does ‘healthy’ actually mean?No carbs?Low fat?High protein?Vegan?No cheese?Low calories?High fibre?And for some with Irritable bowels….low fibre?You get my point.In short, you could get your levels checked if you feel you have nutrient deficients. I mean, you could argue that restricting foods and food groups (like …
I’m off on a ‘stag do’ this weekend in Dublin. Never been before, but all I know is that: 1) I’ve barely had a drink since being a dad… 2) We’re off on a Jameson Whisky tour 3) Guinness is “high in iron” (remember that saying?) and iron is important to transport oxygen around my body so you …
Something I’ve noticed recently is that whenever I use the square serving plates we have? I eat more.^^^ I blame Mrs Fruci 😉But the thing is, I’ve only quite recently become aware of this.You see, If I was to ask you what you ate over the last 2 days…Could you tell me with 100% confidence?I mean, …
It’s amazing how much trust I put in the ability of our family wagon (the Nissan Qashqui) to tell us how many miles we have left in the tank. Imagine if your car says it had 100 miles of fuel in the tank but it actually only had 75 miles?If I don’t fill up in time, …
