Wow! those winds were strong the other day💨Unfortunately, I’m not talking about the weather. You see, when I’m walking past the market in Marlborough, I have to admit that I’m a sucker for a olive or 3.Especially when the guy at the market stall hands me some tasters of feta and garlics, too.It also didn’t help …
So I’ve decided this morning that it is a good thing that everything will eventually come to an end Because Love Island finishes tonight 😂Not to mention the amount of diet tips and theories that I used to believe ( and do). Even whilst at University. The worst part? Some of the stuff was actually being taught to …
Here’s a review from Michelle a few weeks ago ”I have always battled with weight loss and exercise over the years but since seeing the post for Fruci Fit I haven’t looked back. I met Matt 6/7 weeks ago and I have lost 8lbs and 10 and 1/2 inches in that time. The meal plans are …
So rewind 2 years ago. I’m sat there with a full-time job in Public Health, working a bit for the NHS with diabetes, and doing what I do now with Fruci Fit and our Fit For Life Body Transformation Programme. I was working 80+ hour weeks….if not more. What made this scary was that I was about to have …
So I’m in a Costa the other day (where I’ve now been classed as a ‘regular’ by the Barista) to go over a food and fitness plan with one of the ladies on our Fit For Life Body Transformation Programme. And lately (especially with this heat), I’ve actually been drinking water. I’ll admit, drinking water isn’t something that comes …
So, I had this message the other day and I’m going to share this as it’s come up a lot (especially with BBQ season in full force (although it is ‘too hot’ << I never thought I’d say that as I’m normally the one taking the time to moan about other moaning that it is too …
So on Monday, one of our weird and wonderful challenges in our Fit For Life Body Transformation sessions was playing the game “Operation” (with a twist, of course). Remember that? It says ages 6+ on the box so how hard can it be (I thought to myself)?Funny thing is that I remember playing it as a …
3 NEAT things to consider to kickstart your health and fitness goals Read More »
So the other day in one of our sessions in the Fit For Life Body Transformation Programme, I was demonstrating an exercise to which one of the ladies said:“you make it look so easy”The funny thing about this?Is that one of the other ladies said the exact same thing about her when she was doing …
Mrs Fruci says I smell out the whole house…Not with the smell of vegetables fermenting through my digestive system..But with the smell of coffee…Every morning, without fail. At least you could say I’m consistent?Anyway, a recent study in the Journal of Environmental Psychology actually showed that this could be making us smarter 🤔As those who …
Stinking out my house 💨 to boost my brain health Read More »
Here’s what Jackie achieved 4 weeks in…but if you want to SEE where she is now 8 weeks on click the link at the bottom :At 51 I was feeling fat,unhealthy and had no energy. I was also faced with being ‘the mother of the bride’ in September and didn’t want to be ‘the fat mother …
