3 Ways To Finally Stop Emotional Eating

So, the other day I woke up to find out that I only had decaf coffee…😫 I’d ran out of my favourite coffee (Grumpy Mule)…Long story, short. My routine was out of whack. And I could feel myself wanting to be pissed off about this. Want to feel aggravated. First world problems, ay?You see, we […]

What happens when you put yourself first?

The ONE sentence that when you say it and really mean it?Will probably get you better results that you’d ever have imagined with your energy, body, how you feel about yourself, confidence, work, family life…I could go on:“I want to put myself first”👉 I think a big problem/roadblock in alot of people (especially women) losing […]

Is fasting good to help you lose weight?

“Is fasting good to help me lose weight?”​ A question I had the other day. ​​In short, it can be, yes.Why?Well, let’s say you skipped breakfast and only 2 meals a day? Your chances of overeating on calories that day may be lower…Which means you will lose weight. That said, fasting MAY also help you if you […]

Can you eat more and lose weight?

[responsive_video type=’youtube’ hide_related=’1′ hide_logo=’1′ hide_controls=’1′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’1′]https://www.youtube.com/watch?v=1CEHbT1cAmM&feature=youtu.be[/responsive_video] So, the other day I took my daughter to Butterfly World. And one thing I noticed is that the goats are CONSTANTLY on the lookout for good. Every time a human walks past?They have a competition to see who can stick their heads out of the wooden […]

“What should I do on holiday? 

A great question I had the other day from one of the ladies on our Fit For Life Body Transformation Programme. We’ve all been there. Putting off starting a new ‘diet’ or fitness programme because you have a holiday, a wedding, birthday  / social event etc…OrWorried that a holiday, wedding, or birthday / social event will […]

How much water should you drink?

I’ll admit, drinking water isn’t something that comes ‘naturally’ to me. Which is funny. As up to 60% of the human body is made up of water 😉 But how much should you drink?They say 2 litres of water. which as a guide is OK. If you hit that? You’re probably good. But it depends on activity levels, […]

A scary lesson I learnt from my daughter

So the other week, my daughter was there happily playing on her own with her ‘toy’ kitchen (no stereotyping lol). But I get this ‘need’ (or think I do) to take her out somewhere. Like we should ALWAYS be doing something. And it got me thinking why this is 🤔 ​​Kids are our biggest teachers, after […]

What’s the best exercise to lose weight and ditch the muffin top?

“What’s the best exercise to do to lose my muffin top? Is there an exercise I should be doing?” [responsive_video type=’youtube’ hide_related=’1′ hide_logo=’1′ hide_controls=’0′ hide_title=’0′ hide_fullscreen=’0′ autoplay=’1′]https://www.youtube.com/watch?v=GtyxiiYkp-s&feature=youtu.be[/responsive_video]First off, given that 80% of us don’t actually hit the recommended amount of exercise per week? I’m not here to moan about ANY type of exercise.After all, you will get […]

How Ruth dropped 2 dress sizes in 8 weeks

Got this message from Ruth last week and wanted to share with you because there’s been nothing crazy about what Ruth has done. No secret potions, special teas, random organic ingredients, or lycra…and I get that with what they say in the media that it sounds like you HAVE to avoid carbs after 6pm, ditch sugar, […]

How she seduced me 😍

“Every night as I lay on my bed, your thoughts begin to fill my head. I close my eyes and I can still see you. Because I see you from my heart. I still love you”These are the words that….my big tub of peanut butter (crunchy, obviously) say to me every day. Which brings me on […]