“Every baby is different”“they all walk at their own pace and get there eventually. By first didn’t walk until 19 months. My second was walking at 8 months…)A few conversations I’ve been having with some others about how my daughter ‘kind of’ walks but then decides to crawl again as it is faster and more …
“Are the traffic light signals any good when looking at food labels? I get confused so just look for greens?”As always, I’m going to give you a ‘vanilla’ answer. Partly because I’m scared of being wrong, but also because what I’m about to say seems to be the truth according to me, at this moment 😉If …
Food labels, traffic lights and what’s ‘enough’? Read More »
I’ll obviously never fully understand what it’s like to be a woman (even with science allowing us to do so much in today’s world 😉)But what I can say through being a Registered Nutritionist, working with hundreds of women, being married to one and being a father to one…soon to be two 🙂is that you have …
Why women have a harder time losing weight and what you can do about it Read More »
Check out what Ellen has achieved 👏👏👏 (and people wonder why I “work” on a bank holiday…I love it):“This review is long overdue! I’ve been working with Matt for just over 9 months. When I came to him I was 52, overweight and, because of an ankle injury I’d picked up on holiday the year before, …
“I want to fit back into my jeans of truth”“Reduce my blood pressure and diabetes medication”“Not think ‘you fat cow’ when I look in the mirror”“Improve my relationship”” Be around longer and see my grandkids” ^^^ These are some of the things I get from clients coming to see me. And I’d be completely lying …
that could be the case if I carry on the way I am. I have a pretty annoying habit right now. Which I don’t even know I’m doing.Basically, I keep leaving the cupboards in the kitchen wide open…Its got so bad, It looks like I do it intentionally lol Honestly, I don’t. But why do …
They say:“You become the average of the 5 people you surround yourself with the most”Well, if that was the case, I’d be the average of a Peter Rabbit teddy, my 16 month old daughter, a twirlywoos teddy, Paddington bear, and a penguin teddy….But I do think they have a point.After all, those who are attached to …
Are you really the average of the 5 people you surround yourself with? Read More »
Can you lose weight and still have a life? I got chatting to one of the ladies on our Fit For Life Body Transformation Programme about this. How previously, she would put things off or feel anxious about starting a new ‘diet’ until:* holidays were over* Birthday was out of the way* Christmas was out …
I’d drop 4 times the dose of Rescue Remedy drops on to my tongue in the hope I would suddenly become a confident person. And don’t get me wrong, placebo or not, they seemed to help.But something I realise over and over again is that I’m actually full of cr*p. I used to have the biggest fear of public speaking. I’d …
It’s only recently that I’ve realised how much of a nuisance I am 😂 at least in the eyes of others anyway, when I rock up to their house or eat out at a restaurant and say how I don’t eat gluten so I can’t eat anything. I never mean to attract some kind of ‘me me me’ …
Why I’m changing my name and the truth about dairy 🐮 Read More »
