You know when your life is just chilled and really easy?^^^ That was me joking by the way It’s busier than ever with this being the season to be jolly and- of course – the season to be around big healthy doses of…Chocolate coins, Minions biscuits, advent calendars reminding us to eat chocolate for breakfast (I prefer to stick …
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Have you shopped in Tesco recently?Basically, they offer free fruit for kids (and have done for a while actually). But with all this uproar about sugar killing us, the sugar tax and fat making us far malarkey…Do you think offering free fruit / or just walking past fruit that says ‘take me’ could really make …
So, It was about 11pm the other night. I’m in bed. And I can hear my daughter crying. Or so I thought. I get out of bed. And it turns out that she’s not crying. She’s actually fast asleep. And it turns out that I imagined it. It’s not the first time this has happened. And …
“I was so confused, I’ve just stopped eating bananas”^^^ One lady told me recently when I was delivering a diabetes education session for an NHS programme I work onWhy the confusion?Glad you asked 1) She’d been told she needed to lose weight…but also that bananas were ‘full of sugar’2) She’d heard ‘sugar makes you fat’3) But …
Tis the season where I see many ladies freak out about what they’re going to do about mum’s Christmas stuffing, homemade cookies, and the leftover After Eights…without expanding their waistline.I know what you’re thinking: “it’s not Christmas yet, Matt. It’s not even December…”Which I’m glad you’ve brought up. Because during this time of the year?The average …
I found out (the hard way) that eating too much of a “good” food can be a bad thing! And no matter how much ‘eating right’ (or so i thought) you do, it doesn’t always work.This pretty much sums up why I failed (in my opinion)…I liked the “idea” of eating so-called superfoods that they …
One of the things that many ladies who work with me say at the start of their fitness and toning up journey is that “it’s easier for others than me”…And I do get this. You have your own struggles. Long hours at work. Playing mum and wife. It’s no surprise that by the end of …
They open their bedroom window. And SCREAM! ^^^ Thats’s what students at Harvard do the night before their exams. All together.Creating a ringing, collaborative scream, from like-minded individuals, letting go of their stress, understanding that they’re not alone and knowing that they can reach out for help Which just so happens to be the same …
Before I stopped letting my ‘diet’ take over my life, I used to literally waste hours having to prepare ALL of my food (I literally wouldn’t buy anything on the go…)To the extent that Mrs Fruci would have to ask me if I packed my meals before a day trip out to stop me getting …
By cooling your house and drinking apple cider vinegar?This was a question I had the other day. And to be honest?It might help you lose a 1lb or 2….which is actually a great start 🙂 so it’s probably worth a shot but don’t expect miracles. And with Christmas upon us…we are – on average – going to …
The emergency pre Christmas slim down on autopilot? Read More »
