Month: November 2017

This blog contains MSG, Gluten, Dairy, And much, much more…

You know when your life is just chilled and really easy?^^^ That was me joking by the way It’s busier than ever with this being the season to be jolly and- of course – the season to be around big healthy doses of…Chocolate coins, Minions biscuits, advent calendars reminding us to eat chocolate for breakfast (I prefer to stick …

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It’s bananas to think bananas will make you fat

“I was so confused, I’ve just stopped eating bananas”^^^ One lady told me recently when I was delivering a diabetes education session for an NHS programme I work onWhy the confusion?Glad you asked 1) She’d been told she needed to lose weight…but also that bananas were ‘full of sugar’2) She’d heard ‘sugar makes you fat’3) But …

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5 Ways To Jingle Your Way Slim This Christmas

Tis the season where I see many ladies freak out about what they’re going to do about mum’s Christmas stuffing, homemade cookies, and the leftover After Eights…without expanding their waistline.I know what you’re thinking: “it’s not Christmas yet, Matt. It’s not even December…”Which I’m glad you’ve brought up. Because during this time of the year?The average …

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The Hunger Beating Diet…

I found out (the hard way) that eating too much of a “good” food can be a bad thing! And no matter how much ‘eating right’ (or so i thought) you do, it doesn’t always work.This pretty much sums up why I failed (in my opinion)…I liked the “idea” of eating so-called superfoods that they …

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I became 60% less H-Angry

Before I stopped letting my ‘diet’ take over my life, I used to literally waste hours having to prepare ALL of my food (I literally wouldn’t buy anything on the go…)To the extent that Mrs Fruci would have to ask me if I packed my meals before a day trip out to stop me getting …

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