Month: October 2017

The FastER Diet…

The evenings are getting darker..it’s getting a little bit more difficult to get up in the morning…and it’s well and truly Christmas time (according to Waitrose)…Which means you’ll soon be gearing up for plenty of social events,  drinks / meals out with friends and family But being a Registered Nutritionist, I get a lot of questions and comments…”Don’t look at …

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Dieting Lessons From Your Poo(h)

“How’s Ottilie (referring to our 9 month old daughter)? What she been doing? Done a poo today?”It’s becoming an ongoing joke between me and Mrs Fruci…as Ottilie’s bowels is probably up their with Teletubbies, Mr Tumble and Winnie the Pooh as the most talked about things in the Fruci household right now. Even the in-laws …

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Get rid of carbs for GOOD

I was picking up a few bits in WHSmith (the home of snack food!) the other day…thought I’d get this Christmas shopping stuff done early 🙂And even at the self service checkout, I get a huge pop up asking me if I want to add a £1 chocolate bar (which are conveniently placed right in …

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We failed you…

​You do NOT. I repeat. Do NOT need any more of the same old information about this diet, weight loss and toning up stuff that you’ve heard over and over again telling you to cut back on sugar, fat, cakes…I could go on. But it’s boring now.How do I know?Well, there’s more information out there …

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The RAW Chocolate Pudding Diet?

If it’s RAW chocolate pudding you’re after, then you might be in luck…not because it’s the latest RAW health craze that they’re promising you…But because in the 20 minutes of Bake Off I’ve managed to see this year, I witnessed James being booted out for making a “raw” chocolate pudding. Best part? Some diet activists would say ‘well …

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1# way to stop self sabotaging

So I was chatting to a member on my Tone Up System the other day. “I’m so rubbish” she said. Why?Because she had a few slices of pizza….She was working late, others bought some Dominoes in, and she joined in…But here’s the difference….We all have that friend. Let’s call them Lisa. Who says ‘you can’t eat …

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A smarter way to tone up…

“An ounce of practice is worth more than a ton of thought” Was the words that came from…drum roll please…CBeebies whilst me and my 9 month old daughter were chilling in our Nursery / office 🙂And it got me thinking about all of the challenges we face every, single day:Getting enough sleep, working, spending time …

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