Month: September 2017

Is this really the ‘best’ diet in the world?

‘First of all doctors should consider diet before drugs.”^^^ Huge statement, right there from Professor Giovanni de Gaetano, who recently was involved in a study that found: * those who ate mainly along Mediterranean lines were 37% less likely to die during the study than those who were furthest from this dietary pattern, after adjusting for age, sex, …

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Why you should NOT listen to me

“I don’t mean to be rude but you said you had an eating disorder?”^^^  A message I got a while back But I get it. She thinks that because ‘I’m not perfect’ (AKA I battled with an eating disorder growing up), that I’m probably not the best person to be giving nutrition advice But here’s the thing…I did have …

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1 challenge for you today!

“WHERE’S THE NAPPIES GONE???”…..I say to myself as I’m running around the house trying to bath, dry, and wipe (after her post bath poo) my 8-month old daughter. I opened the draw that they are usually in, yet there’s none in there. And I feel myself stressing about this situation. “Where has she put them?” <<< referring to …

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More proof the alkaline diet is BS

So yesterday I spoke about how Robert Young (the creator of the alkaline diet) faces 3 years in prison. Apparently, he charged $77,000 for his miracle treatment that would make your body more alkaline…which was simple sodium bicarbonate (I spoke about this here)Now, today I’m going to tell you why believing that acidic foods are ‘bad’ is simple a …

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#1 secret ingredient to tone up?

Despite most ladies coming to me to get their energy back, lose weight and tone up in my Fat Loss Mastery Body Transformation Programme, sometimes we end up finding that altering their lifestyle habits, routines and behaviours impacts their sleep…


And – finally – gets to the bottom of this:​​


Stress >> escalated by tiredness >> binge and eat your emotions …

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