“I’m so rubbish. Everyone’s bringing in cakes at work. I had one. And then I had some party rings.” ^^ if I had a party ring for every time I heard that oneTruth is – and as Members on my Fat Loss Mastery Body Transformation Programme discover – it’s not actually the cake in itself …
Winning tactics for the ‘office cake and party rings’ culture Read More »
Want to know one of the biggest mistakes I see busy ladies make when starting a diet? You might want to brace yourself for this because it’s probably not what you’ve heard before about banning ‘naughty, but nice’ foods and the subtle and bubbly charms of prosecco…It’s assuming that all of your progress is dictated by the number on the scales (which …
I wiped her face and hair clean. Only to then notice it was all over the packet of baby wipes. So I wiped the packet of baby wipes clean with a baby wipe…only for my daughter to then put her Greek yoghurty and avocado-filled hands all over the packet, her hair, table and ME again..which …
Did you see the story in the media recently about a who unfortunately died with a rare genetic disorder?This rare genetic stops you from breaking down protein….So how did the media report this?By saying- and I quote – “A WEST Australian woman was killed by a strict diet of protein supplements, shakes and egg whites.”Which …
I’m still falling in. Feeling achey in places I never knew you could feel achy in. Struggling with technique. Too slow…too fast…too unstable. Yep, the nutritionist and personal trainer who’s meant to be fit and strong has been falling out of his canoe left, right and centre… literally! I’m completely out of my comfort zone. …
It’s no secret that you’re constantly told to “cut down on red meat”…(and eat more “healthy wholegrains”…)Why?Because apparently red meat gives you heart disease and makes you fat and “toxic”…Well, that is if you believe everything you read without looking at the science and understanding what this means for YOU << You see, if you define …
Bea’s secret?Bea has found the type of workouts she ENJOYS (boxing despite ever boxing before…)^^^ Which means she sticks to it and dare I say it…has a bit of fun in the process! Yep, fun!!She doesn’t feel like she’s ‘dieting’ as she can still eat the foods she loves^^^ Including anything off of the Prezzo menu And …
Did you see the “spoof” news story the other week about a 32 year old man who was apparently hospitalised with a “collapsed rectum” after – and I quote – “forcing out poo before Slimming World weigh in”Now – of course- this is a spoof story. But despite one member of the club saying: ‘You …
Hospitalised after forcing out poo before weigh in? Read More »
I was driving back from seeing family the other week. We hit some roadworks. The 50 signs were up…but we were barely moving. GREAT! Then the dog wakes up in the back and starts crying. Wakes up our daughter…who then starts to cry….Don’t you just love traffic?So I’m sat there and notice a lorry drive …
You might have heard about the Netflix film ‘To The Bone’ over the last few weeks? It’s about a young woman who’s battling with anorexia, meets an ‘unconventional’ doctor who ‘challenges her to face her condition’.Now, its been absolutely slammed by the media. People saying ‘it will encourage eating disorders’, ‘ it will make people …
