I confess…I only did this for a day. You see, a one to one client I work with (who’s transformation is over at the bottom of this page here) Has been doing Ramadan for the last month (this means no water or food between 2:50am and 930pm) before they break their fast with a date and then…a curry!! Despite this, …
You’ve probably had a few BBQs and drinks / meals out with friends and family over the last few weeks, too ^^^ Especially with the recent heat wave But being a Registered Nutritionist I get a lot of questions and comments… “Don’t look at the food on my plate, Matt” “Is this healthy?” “How do …
As a busy bee, rushing around trying to juggle your work and family life You’ve probably done this a fair few times Especially when you’re tired, stressed and haven’t really looked after number 1 (you). That is…push the panic button!! ^^^ thinking worst case scenario! Just like I did last …
I’ve got ‘another’ birthday meal out… What’s a ‘better’ option to go for? ^^^ A question I got last week from a new member on my 90-Day Body Transformation Programme (for which applications will open again soon for) Now, I’m going to keep this one short and ‘sweet’ 😉 I give …
It’s JUST got easier than EVER before To enjoy great-tasting Savoury and sweet dishes And STILL tone up and lose weight From eating out at the curry house (just check out my tips to help you lose weight by eating curry, just like Mijan did to the tune of 10 stone, by going here) To my 3 strategies both myself and members on my …
500 calorie meal from McDonald’s With Strawberries On Top? Read More »
It’s 3am… I’m tired Mrs Fruci is tired But baby Ottilie? Wide awake! So, in a last ditch attempt to get her back to sleep I pull out the latest trendy way to help your baby sleep… a £30 teddy that plays white noise AKA Ewan the Sheep. The results? A baby now even more stimulated …
No, it’s not goji berries It’s not green tea (or that ‘detox’ tea stuff…as they’ll definitely be telling you about that in Holland & Barrett). It’s not garlic. Or Coconut oil… And no, it’s not Aloe Vera… Despite what they’ll tell you Why? Well, in my opinion The problem has come from wannabe ‘nutritionists’ trying to …
The Superfood No One Is Talking About (But Should) Read More »
I get it. Too many rules…and you’re restricted Too much choice…and you’re confused Which is exactly why I meet you where you’re at with this one in my 90-Day Body Transformation Programmes Now, fortunately for you, me, our friends, family and social lives… I’m NOT one of those ‘no carbs after 6pm’ cheerleaders. Not just because I want you to …
No – don’t worry – it’s not ‘no carbs after 6pm’^^^ I’ll come on to that one another day…I was once a believer, too!This lesson comes from my ever so chatty daughter…who’s only 6 months oldShe sometimes finds her voice…at 4am!^^^ cutest thing in the world by the way…the ‘geeees’, ‘goooohhhsss”, and ‘gaaahhhss’…then drifts back to sleep!But – …
Nonna would see me picking at some crisp, green olives at the dinner table… Raise her eyebrows and say: “have some bread otherwise you not digesty” <<< that was my impression of her English-Italian accent It seems to be Nonna’s ‘belief’ that unless you have your bread… You get ‘full of wind’ AKA bloated… ^^^ It’s …
