Month: April 2017

#1 thing I’ve learnt from our amazing members on my body transformation programme

One thing I’ve learnt from the amazing members on my body transformation programmes that I work with every day (apart from Sunday’s ;-)) Is that you have all of the answers You know what to do You just need to be asked the right questions. Take this chat I had with a member just last week: “I can’t …

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Lose 7 times more weight?

You’ve probably seen it inbetween the ads for Corrie And probably in-between your kids favourite TV show (bring back Sesame Street…kid’s were smarter then ;-)) The claims that you can lose 7 times more weight with Weight Watchers And I know you don’t even need reminding of this Because you’ve probably done it before And LOST weight …

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He told me to F off

So, I’m only my back from delivering one of the diabetes education sessions I do for Public Health last week I’m sat in my car at a set of traffic lights in sunny, sunny Swindon And I can’t help but notice something getting closer to me out the corner of my eye (no, not more …

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Are sweeteners bad for you?

Are they full of ‘toxins’? Are you better off with sugar? Does that mean diet coke is ‘bad’ for you? ​​​What about sugar-free squash? I’ve heard aspartame gives you cancer? ^^^ I get these questions a lot It’s why I did a short inner circle seminar a few weeks back on this topic for member …

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