Is a lack of ‘willpower’ or ‘motivation’ just another ‘story’ about why we don’t make the jump to better ourselves? Ooooooo controversial, I hear thee say…. True story this: I’m walking (or strolling as my wife would say about my walk) through Marlborough High Street the other week on the way to our Fat Loss Mastery …
bread, pasta, potatoes or rice? Which of these is stopping you from ditching the love handles? ^^^ even with all those diets you’ve tried Well, they’ll tell you that you can find out in just 7-days (according to this Newspaper article I saw when in Cafe Nero the other week) Just by eating exactly 50g of …
“So, just wear your shorts this Summer” I replied “OK. Let me rephrase that. I want to feel more confident in my shorts this Summer. I’m seeing friends that I haven’t seen in years” ^^^ A new body transformation member told me recently She went on to say how she’d tried Slimming World And it worked…. …
“I don’t mean to be rude but you said you had an eating disorder?” ^^^ A message I got a few days back which I wasn’t going to write about but then thought I would (as I am now 🙂 Because I get it She thinks that because ‘I’m not perfect’ (AKA I battled with an eating disorder growing up) …
So, did you hear about the 5 guys from Liverpool who stole £20,000 worth of… Jammie Dodgers? They were sentenced to a total of 11 years … And even – joked – “sweet, thanks your honour” as they were sentenced But hey ho, maybe they did one of those crash diets? You know, where you …
So, Easter holidays are officially over… Which means that the ‘Military Operation’ (as one member on my body transformation programme calls the school run) Starts again! Is the school uniform ironed? Are the kids up and ready? Breakfast sorted? Lunch boxes packed? ‘Check, check, check and check’ ‘Easy, peasy. That went smoothly’ <<< you think to yourself… …
” Hi Matt… I weigh [insert here]” ^^^ this is literally how a lot of the enquiries I get start. I mean, you tell me your weight before I even know your name Your age ^^^ I fact, you’d probably slapped me if I asked this but you’d happily tell me your weight…. Your lifestyle What’s …
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The wife was in front cycling up the hill. Smiling at me….in a ‘mocking’ kind of way With sweat dripping from my face, a dry mouth, and no energy I stood up and ‘powered’ up the hill Unfortunately, there was little ‘power’ in these batteries And my wife’s mocking smile turned into laughter as the …
I hope the boss (my wife) doesn’t read this one today As it will mean she’ll have ammunition for the rest of our lives (If she puts up with me for that long) Because what I’m about to tell you can help you to REDUCE your snacking habits by 44% ^^^ According to our friends in lab coats …
I know Julie won’t mind me saying this Because Julie actually posted this on Facebook to share her story and – hopefully- inspire someone else to make a change for a better tomorrow 🙂 ^^^ Which says A LOT about how far Julie has come in how she feels about herself Anyway, here’s what she said: …
