I was chatting to a new member of my body transformation programme the other day She decided to go vegetarian recently ^^^ Which my nutrition system does cater for with tons of meal ideas and tactics to help you if that’s your thing And she sent me a picture of a veggie dish in a …
Willpower, failing on a diet, and spaghetti wheatballs Read More »
Well, it could be worse You could have cheated on that lady from South Carolina Who went on a rampage with a hammer Smashing up her EX boyfriends car and carving her initials into it Did you see it? (link at the bottom) So if you just had a few extra biscuits last night… consider yourself lucky 😉 …
The following is the only ‘magical secret’ supplement you’ll ever need: ***** Consistency ***** If you could buy this supplement, it would cost you £9.999999999999999999999999999. It’s not sexy. But spending 15 minutes to: * Plan your meals * Put your exercise sessions in your diary * Get to …
My #1 Must Have ‘Magical’ Supplement To Lose Weight Read More »
‘You’re so lucky’ ‘I just don’t know where you put it all” “I wish I had time to make food like that” “I wish I had a fast metabolism like you” Ever said one of those to someone else? Well, a member on my body transformation programme mentioned that a friend said to her that she …
How to eat what you want, whenever you want and still lose weight Read More »
“Jenn, have you seen my brown jumper?” “No, I can’t remember the last time I wore it” ^^^ the wife’s witty response “You sure you didn’t move it?” It then goes quiet… And 2 minutes later.. I come out with my brown jumper on “Where was it?” In my wardrobe with all of my other …
I don’t want any ‘awwwwwwsss”’ or ‘oooooohhhhhhssss’ from this But today is the first time I’ve really had to worry about Mother’s Day in a while You see, my mum passed away back in 2002 when I was 12 But today? I’ve got an amazing wife who’s an amazing mum to my beautiful daughter ^^^ I’ve …
I was chatting with a new member on my body transformation programme last week She was worried that if she carried on the way she was She’d get Type 2 diabetes The thing is, she already knows what to do But admitted to not looking after herself and putting it off ‘lacking the time’ to exercise or prepare good …
And definitely don’t click the link at the bottom of this email Because there’s no need to invest in me Or any personal trainer ^^^ or even any physio, plumber, electrician, David Guetta, or rock DJ for that matter You don’t need them In fact, here’s a little secret for you You can find all the information you need …
Rewind a good few years I’m on a family holiday in Gran Canaria with the – now- wife’s family Me and the -now- brother in law had just finished our mountain of food at the hotel buffet And nipped to the loo Now, even though we were in a family hotel…and I was with my …
That was the ‘subject’ line in an email I got from a member on my body transformation programme last week She know’s I’ve got an allergy to wheat so I personally follow a gluten-free diet ^^^ Or I spend half my day on the loo, suffering from migraines, feeling sleeping, and trying to cover up my …
