Month: October 2016

The ONE thing standing in your way

So, as you may knowThe clocks go back on Sunday Luckily for you and me…Our iPhones (or Android if you’re unlucky), laptops, fitbits, etc. will know this And will automatically change.Pretty cool, right?It just does it Without you even thinking about it.And it’s a bit like what happens when Starbucks start serving your coffee in red cups** The …

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It could kill 10 million a year by 2050

That is…Superbugs!As these superbugs become more resistant to antibiotics (perhaps due to the overuse of antibiotics…)^^^ Making them untreatable!We’re looking for a NEW way of dealing with the little buggers. ORCommon diseases like gonorrhoea my be untreatable!BUT…A PhD student in Melbourne may the answer…Shu Lam believes her discovery of using chains of protein to break the wall of the bacteriaAnd cause …

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The 5 [unintended] consequences of being scared of fat this halloween

I know it doesn’t help you that the Daily Mail change their mind every day (hour, minute…)And this can make you fear foods even more.Avoid them like the plague.and it’s no different with ‘fat’Sure, fat has 9 calories per gram which is over double the amount of calories in protein and carbs per gramSo limiting fat IS a …

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The low carb brownies that have the doubters queuing for seconds

So the UK is set to avoid the recession this year despite BrexitAll thanks to my many failed attempts at making – pretty much – sugar free chocolate browniesWhere I learnt that when all else fails, you dip it in (more) chocolate.So, perhaps – unlike these brownies – the Brexit crash is just hype?You see…We had a joint family birthday …

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ONE simple question for you

Which could explain your:* Weight* Bloating* Tiredness* Mood* Stress* Confidence* Relationship with the other half* Uncontrolled hunger* Risk of Type 2 diabetes* The number of pills you pop* And – dare I say it – your happinessThe question?“Tell me all about YOU”Now, this is the first question I ask someone who applies to enrol on my Fit …

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Lessons from my Grandad

So, about 9 months ago now my Grandad was asking me all about…DiabetesHe had been told to control his blood sugar levels as they were too high.Now, he was getting knee problems from time to time which would stop him moving.Which would mean he’d exercise less AKABurn off less energy / sugarBut in his wise words:‘If I get …

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