The main reason why you (and me) fail… With your weight lossDesire to get leaner, feel healthier, ditch the love handles, and become more confident about how you look and feelIsn’t just willpower…Isn’t just a lack of motivation…And – for sure – isn’t the lack of your good intentions ^^^ I mean, who’d have thought that Jane would’ve brought …
I’ve noticed that I’ve been ranting a lot this week.And it’s not just because my TV screen (and radio) is full of Trump and Hilary talking about deleted emails (not mine, I hope) and taxes…But also because by the questions I’ve had this week, you seem more confused than ever about how to lose weight and keep it off. I mean, …
It’s so simple it confuses youTo be honest, even I’m confused when I try to explain it.And I’m supposed to the expert.^^^ Which is saying something, right?In two of the talks I’ve done in the last week about 90% of the audience said they’re confused.And I’m talking about the traffic light signals on the foods …
It would make my kid 8 years old… I’d be 34 years old (still a baby, I know) And I’ll be thanking my wife for putting up with me for another 9 years (it’s our 2nd wedding anniversary today)^^^ Providing she doesn’t wake up and smell the coffee (which she’s currently finding really annoying as she’s pregnant and …
A question I got last week.The answer?Well, it depends if your name is Rosie, Nat, or Charlotte…Because how long it takes depends on:* How ‘aggressive’ you want to go with your diet* How bothered you are about maintaining the stone of weight you lose* Whether you just want to lose a stone of weight or a …
I remember the moment so vividly. Despite it being at least 10 (maybe 15) years ago. It was a family gathering at a friends house. We all brought some food ^^^ It was your typical ‘bring enough food to feed the 5,000’ (but there was about 10 of us) And one of my cousins – ever so kindly – made …
‘They never had this in my day’ Yep, I said it. At the grand old age of 26…Because the fact is, they didn’t have this in my dayThat is, have a ‘Competitive Eating Society’ at university.^^^ Although I did do a ‘spice challenge’ at a curry house called Indian Ocean in Loughborough where I was awarded with …
Eating little and often to lose weight, spiking your metabolism, and burning bums Read More »
I know food labels can be confusing at the best of times… ^^^ Which is something I’ll go into in more detail soon Now, I’m not one to demonise foods. But here’s a quick infographic to keep you ‘sugar smart’ (as they say) when checking your food labels in the supermarket… If you know someone who might benefit from …
Fit For Life Body Transformation member (or should I say ‘graduate’?), Charlotte, keeping me updated with her body transformation journey:“Weight is continuing to fall. Thanks so much for your inspiration. Looking forward to meeting up and working with you more in October”^^^ The best thing about this?Charlotte has been on holidayHad family gatherings…And STILL…Her weight …
So, if you were reading yesterday you’d know about the guy (Dan) who pretty much lived off pizza for 25 years (balanced diet, right?)And to help Dan get some variation into his diet so he can boost is gut health and improve his immune system (and develop a better relationship with food)Here’s a 2-ingredient pizza base recipe:Ingredients:* 175 …
2-ingredient pizza base that’s good for your gut? Read More »
