Can Exercise Make You Fat?

I’m more referring to the “reward” mechanisms that come with exercise that can offset your weight loss goals… Share0 Share +10 Tweet0

What They Never Tell You About Breakfast…

What to expect: 5 minutes of debunking with practical tips you can apply right away Did you know that we “rate” statements as more “true” if we’ve heard them before? Which brings me to:”breakfast is the most important meal of the day” ​^^^ Yep, I used to think this too. And how many times have you heard people say […]

The one about the 74% off Groupon Juice Diet…

I recently (about 3 weeks ago now) overheard someone in Starbucks saying she had bought a 5-day juice diet from Groupon, as it was “74% off”. ​ Me being me, I went and looked this up (anything to procrastinate…) ​ Here’s the lowdown: The Specifics • Contains 5 juices per day and a bed time tea • Both contain a variety of juices […]

And I bet you did this too this weekend…

So this weekend, I ate some chocolate, drank some wine, ate some fish, had some meat, ate vegetables, had some fruit and had some grains. ^^^ Pretty predictable, right? And I bet you did pretty much the same and had a great weekend too. You’re probably wondering why I’m saying this and what it’s got to do […]

Why you SHOULDN’T train for FAT LOSS…

You’re busy. You’re working long hours and throwing the gym on top can often mean a trade off between your social life / family time and getting the body you want… BUT It really doesn’t have to be. By now you should be adjusting your food intake and seeing your belly fat go down…even with the Easter eggs (because […]

Want to improve your posture? Struggle to “feel” the back muscles working?

Want to improve your posture? Struggle to “feel” the back muscles working? Try using a wider grip to allow you to get your elbows further back so you can activate the back muscles. The beauty of using this machine is that it keeps you stable, minimising injury risk and allowing you to really focus on the back […]

Ever wondered…

How people seem to “eat whatever they want” and still lose fat? Is it really a “fast metabolism”? Is it a well-thought out nutritional strategy?​ I’m well and truly ready for a weekend of eating, drinking, relaxing and spending time with friends and family… My Italian grandad will not be satisfied until I’ve had 5 plates…and even then I […]

You’re NOT alone…

So this week Wolfsburg and Germany striker Max Kruse has been dropped by Germany for the game against England this Saturday… Why? For leaving 75 000 Euros of poker winnings in the back of a taxi… AND Wait for it… Being addicted to NUTELLA… He’s been told to curb his “unhealthy” addiction… It sounds a bit like me and my beloved peanut butter (especially […]

We’re all FAT again…

1/3 of dieters regain more than they lose in the first place….^^^ read that againSo it’s no wonder that shows like the Biggest Loser aren’t holding reunion shows…because in their words:”we’re all fat again”I’ve been banging on about the importance of setting goals recently to the Lean For Life Starter Kit Subscribers​ Not just the fluffy SMART […]

Is THIS really better for losing body fat?

So yesterday I got into quite a heated debate about the old sugar tax. It actually stemmed from me seeing a picture of cycling pedals next to benches put up on Facebook by a friend holidaying in Spain at the moment <<< a pretty clever incentive to get people moving. A bit like the “piano-style” stairs […]