Here’s two quick questions to help with comfort eating:
- How am I feeling right now? Check in with yourself.
- What advice would you give to your friend who was feeling like that?
Let me know how it goes.
And remember, this is not something that you just do once…
It is not a magic trick …
This is just one step towards increasing your awareness
And feeling in control of food.
As it is not always about the food…
But making the choice that makes you HAPPY.
Matt