When we speak to people about what we do at Fruci Fit.
It nearly always comes down to getting sustainable results.
After all, you’ve probably lost weight before
You probably know what you need to do
You’ve probably been fitter before
You’ve probably been and felt healthier before.
But we are not doing the things we know we need to do now.
And knowing and not doing is as good as not knowing
And as much as yo-yoing up and down still has positives
Of course, we want the results to last.
So what’s one tip to help you do this?
Imagine 1 year from now, you’ve achieved the results you want.
Now, act like that person today.
What would they do today?
What time do they get up?
When do they go to bed?
What snacks do they have?
What exercise do they do?
We often wait until we feel more motivated
Or the time is right …
Forgetting that we have to DO to make the time right and to create motivation.
Just like Sue and Annette
If you want to join our next Kickstart programme for women 40+ and 50+
Who pretty much know what to do
But want the plan and accountability to do it?
Message me with kickstart and I’ll get you the details
Matt