🛑 We start tomorrow 🤩 

Last chance to join our free 5-Day Menopause Mastery Programme specifically for women peri or post menopause to help better manage their symptoms with a step by step plan based on what the research shows.


Perfect to help you stay on track this festive period 🎅 so you can look back differently in January  and think “I did that , I made that happen” rather than having it all to do 

Starting Monday 20th -25th November 

Register here:


✅ Short, simple workouts you can do even on your busiest day, specifically for women experiencing symptoms peri and post menopause. We get that you’re busy, but that shouldn’t stop you from focusing on YOU and your health. The 5 Days is designed to fit seamlessly into your routine, with flexible options for workouts that you can do when suits you

✅ How to create a nutrition plan you can do even on your busiest most stressful day (even if you’re struggling sleep)

✅ Tried and tested strategies to help manage symptoms associated with peri, during and post menopause 

✅ How to overcome self sabotage (even if you feel like you can’t stick to anything)

✅ Sleep Support: say farewell to restless nights! We will provide valuable insights and techniques to help you improve your sleep quality. Wake up feeling refreshed, boost your energy and ready to take on the day (even if you don’t get 8 hours sleep…)

✅ How you can still lose weight and tone up (even if you overeat your calories 😮)

✅ Join a community of like-minded women who are going through similar experiences. Get inspired by others who are on the same path. The Fruci Fit community is a safe space for you to connect, ask questions, and receive encouragement (in fact, research shows this is one of the most important factors in succeeding in a health and fitness programme)

And all with DAILY accountability 

Register here:


The group opened yesterday and the first task will be released tomorrow! 


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